Healthy teeth and an apple

Maintaining a dazzling collection of pearl white during your golden years is no trivial achievement. The discoloration worsens with age և Many older people have roots that make peroxide-based bleaching too painful to even think about.

Take care of aging teeth

Fortunately, there is still much you can do to minimize discoloration. Although smoking cessation is limited to beverages such as tea, coffee, cola, red wine, such as sugar, beets, and blueberries, some foods actually help lighten yellow scars.

“You can really eat your white teeth,” says Dr. Peta Leigh, a Harley Street Elleven dentistry expert.

To get an idea of ​​what to add to your shopping cart, here are 10 secret teeth whitening products.

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This summer’s favorite bursts with malic acid, a natural enamel bleach. Malic acid stimulates the production of saliva. Saliva works like a mouthwash to clean your teeth of bacteria, as does dyeing drinks and food that may remain in your mouth, so the more saliva you produce, the whiter your smile should be.

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Crispy, fibrous vegetables such as celery and carrots are called detergents because they clean and whiten teeth when chewed. High fiber content is mildly abrasive մաքր clears pearly gray during chewing, helping to remove surface stains. These foods promote the production of oil by offering a double whiteness to whiten teeth.


Apples contain a lot of malic acid to whiten teeth gently, և their crispy fiber helps to remove surface stains. Sweet apples are best to minimize in your diet if you are worried about tooth decay. Tatar varieties, we think Grandma Smith or Breiburn, work best because they are lower in harmful sugars.

Sesame seeds

Similarly, eating sesame seeds can help remove surface stains from teeth. When you chew the seeds, the hard fibrous shell rubs against the enamel to remove the stains. Just remember to have toothpaste on hand, as small pimples tend to stick between your teeth, which can be quite irritating.

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Cheese’s other dairy products, such as milk և yogurt, are a rich source of calcium-strengthening calcium and whitening lactic acid.

Whether it is acidic, lactic acid actually helps protect teeth from decay. Eating cheese stimulates the production of oil, which is a bonus if you want clean, white teeth.


Although it is quite high in enamel-degrading fructose և fruit acids, pineapple contains a powerful enzyme called bromelain that can help remove surface stains. Bromelain also helps reduce plaque buildup.

If you want to enjoy the benefits of pineapple teeth whitening to minimize the risk of tooth decay, rinse your mouth with a non-alcoholic mouthwash after eating the fruit.

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Papaya jam is rich in an enzyme called papaya, which like bromelain helps to remove surface stains.

If you can, choose unripe green papaya, which is a popular ingredient in Southeast Asian cuisine և in a delicious minced salad. Papain is more concentrated in unripe green papaya, which contains less enamel-destroying sugar than sweet ripe fruit.

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Dark chocolate

If someone asked you to name an effective teeth whitening food, dark chocolate is unlikely to come to mind. But cocoa contains a compound called theobromine, which has been shown to protect enamel from staining. Choose low-sugar dark chocolate with at least 70% cocoa solids to reap the benefits without damaging your teeth.

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Coconut oil

Although there is no solid scientific evidence for this, many people swear by the effects of coconut oil on teeth whitening.

Instead of eating fat, you put about 20 teaspoons a day in your mouth for about 20 minutes a day to clean your teeth and prevent the growth of harmful bacteria in your mouth.

Learn more about the health benefits of coconut oil

Sugar-free chewing gum

It is not food as such. After all, you do not even swallow things, but sugar-free chewing gum is worth including in our collection, as it is fantastic for boosting saliva production.

Dry mouth will not do any good to your teeth, it will strengthen the staining, so anything that can help increase the flow of saliva is beneficial.

Learn more about aging dental care