If you’ve ever been in a toothpaste corridor weighing the pros and cons of chemical teeth whitening, you have probably experienced one of the following scenarios. Or you could not lower yourself from forty dollars. Or, you were worried that the bleach was damaging your teeth. Familiar to you? Then let me focus on some great ways you can naturally whiten your teeth at home.

Because there is no denying that teeth whitening is expensive. And if you do it too often or you have sensitive teeth, you are not wrong if you are also worried about possible negative side effects. “Ordinary teeth whitening actually damages the teeth because they whiten them. This is something one can do safely sometimes, but it’s not a good idea for regular use,” he tells Bustle. expert enn were Ann Freeman. He tells me that the risks include tooth sensitivity, gum irritation, and tooth enamel erosion. (Yes).

Whether professional whitening kits or a visit to the dentist will certainly get the job done, I’m a big fan of the more natural way. If you can, for example, soda և see the same results, why not try? Read on for some other tips to whiten your teeth naturally at home so you can save some money and your teeth.

1. Brush with activated charcoal

If combing with charcoal can be counterproductive, believe me when I say that this substance whitens teeth perfectly. “All you have to do is put a capsule in a glass, mix it with water, and then dip your toothbrush,” says Dr. Gary Glasman, an oral fitness expert. “Brush your teeth with it for two or three minutes, then spit it out. Next, brush your teeth with regular toothpaste և brush. ” Coal will capture tannins, the coloring compounds in wine and coffee, and help remove them.

2. Add some apple cider vinegar

If you do not already have ACV in your office, go get it now:. It is not only useful for cooking, cleaning, but also whitens teeth perfectly. “You can rinse with one part apple cider vinegar, two parts water, and then gently swirl around your mouth for about a minute,” says Glasman. Acidity can help remove plaque և stains և and even improve the overall health of the mouth.

3. Brush with baking soda

If you want to keep it as simple as possible, the baking soda method is for you. All you have to do is wet your toothbrush, dip it in baking soda, and then rinse regularly for about two minutes, says Dr. April Patterson, a renowned dentist. So easy.

4. Mash your teeth with banana peel

Hold your banana peel tomorrow morning և then start whitening your teeth. “All you do is take the inside of a banana peel and gently rub it on your teeth for about two minutes,” says Glassman. “Large amounts of potassium, magnesium and manganese in ripe bananas can be applied to the teeth to remove stains and whiten them.”

5. Or orange peel

Don’t have a banana? Then let the orange peel sit on your teeth for three to five minutes. “The white part of the orange peel on the surface of the flesh contains d-limone, which is an amazing natural compound,” says Glasman. “It has powerful antioxidant: anti-inflammatory properties that can help remove stains from your teeth.”

6. Drain the oil with coconut oil

If you have coconut oil և an extra 15 minutes, try the oil by trying it. As Glassman says: All this is due to the antiviral, antibacterial and fungal properties of the oil, which kills bacteria, removes plaque, allows the natural whiteness of teeth to shine.

7. Cr on some carrots

Crispy vegetables like carrots can work on a natural toothbrush, says Glasman. Others, such as cucumbers, celery, and broccoli, can increase your saliva, which helps get rid of tooth stains. All the easy (և healthy) ways to whiten teeth.

8. Eat cheese with your wine

We all know that wine (unfortunately) stains teeth. But there is: There is something you can do to prevent it. “To neutralize any type of wine, just take a piece of cheese before swallowing it,” says Dr. Michael Faham, a British dentist, in a letter to Bustle. “The calcium in cheese will make a film on your teeth, preventing the acidity of the wine from eroding it.” Genius, isn’t it?

9. Brush with Margosa masters

Margo or neime holders are another natural way to whiten teeth. As Faham tells me, all you do is make a paste with the masters and brush your teeth. They are easy to find in a health food store (or online), so I say go ahead and give it a try.

10. The combination of strawberries with soda

If you are in for a bit of experimentation, try the strawberry / baking soda combination. Simply crush a strawberry in the core, add baking soda to the mixture, then rub for about four minutes. “Strawberries contain malic acid, which acts as a sour agent to remove discoloration of the tooth surface,” says Glasman. And baking soda is a base, as well as a mild abrasive. It really is a perfect blend for teeth whitening.

11. Brush with turmeric

Turmeric may have a bright yellow color, but it still works surprisingly well as a tooth whitener. To mix the mixture, Freeman suggests combining 1/8 teaspoon with about 1/4 teaspoon of coconut oil. Apply the paste for two minutes, let it soak for two minutes, then wash with water. Although it will break your toothbrush, it will magically stain your teeth.

And just like that, you can have whiter teeth naturally without spending a ton of money or: damage your enamel.

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