While we are all born with different shades of enamel, our teeth turn yellow over time for a variety of reasons, some of which you may not even have imagined contribute to your “yellowish” smile.
But who does not want to dazzle and captivate other people with a bright, white smile? It all starts with learning the best teeth whitening techniques (և how to whiten teeth) of course, in that matter). Models are not paid to shine their pearly “yellows”,: there is nothing more charming than a gorgeous smile. This is why you have probably spent years orthodontic work to make your champs look straight and beautiful.
Here are some culprits that kill your white smile dreams.
- Caffeine consumption: coffee, tea, soda և chocolate
- Red wine
- Acidic food
- Soy sauce
And let’s face it. Most of us have a laid back attitude when it comes to painting a picture about our teeth.
But do not despair, because with these 17 tricks և tips you can learn how to whiten your teeth, improve your smile, and enjoy your favorite drinks and food at the same time. And remember, whatever method you choose, you will have to do it regularly to maintain that beautiful smile.
1. Drink through a straw
Use a straw so you can enjoy drinks like the one above that cause jaundice. This way, after whitening your teeth, you can maintain better results and still enjoy your favorite snacks and drinks.
2. Soda և lime juice
Who knew you could learn how to whiten your teeth with baking soda? Mix one teaspoon of baking soda և one teaspoon of lime juice. Use your toothbrush to apply this paste on your teeth for 2-3 minutes. Wash later. Be careful not to leave it for more than 2 minutes. Soda helps reduce blemishes, and lime juice is sour; it can remove discoloration.
3. Baking soda and hydrogen peroxide
Use both of these as a paste. Leave on for 2 minutes. Then rinse well. Remember, with baking soda, do not do this more than twice a week. These different whitening procedures can be harmful to your tooth enamel if they are done too often.
4. Water where?
After drinking your favorite yellow drink, coffee or soda, rinse with water և, if possible, brush your teeth immediately.
5. Apple cider vinegar and water
Take a tablespoon of apple cider vinegar և dilute it in a glass of water. Wash for a minute or two, then rinse. Apple guess. You also have to be careful with apple cider vinegar. Excessive use can damage tooth enamel.
6. Coconut oil extractor
Swirl your mouth with organic coconut oil for 20 minutes. Do not swallow. Wash later.
7. Bleaching ampoules
There are many beauty brands that are designed to whiten teeth, such as GoSmile. Try whitening the ampoules that you apply directly to your teeth. Each brand has its own set of specific directions. (I like them better than whitening layers).
8. Coconut oil paste
Apply organic coconut oil on your teeth and leave for 2 minutes. Use your finger և do not swallow. Then brush: brush your teeth.
9. Orange oil
Believe it or not, orange oil will help whiten your smile. Some of these methods may seem contradictory because oranges are a sour fruit, but it works. Take 2 drops of orange essential oil and mix it with toothpaste. Just remove և wash afterwards.
10. Bleaching trays
I’m a fan of whitening trays that you can get from your local dentist. They work fast, և if you are sensitive to bleach, you can skip your treatment. Talk to your dentist about how to get started.
11. Bleaching layers
These are fun to do because they are cheaper to make at home. You have to try different brands to see which one works best, but I can say that the layers tend to roll in your mouth, which can patch the results. Try Crest 3D White Glamorous White Whitestrips Dental Teeth Whitening Set.
12. Electric toothbrush
I absolutely love my electric toothbrush. This means changing your heads more regularly, which is more expensive than a regular toothbrush, but your brush is more efficient; it keeps your teeth whiter and cleaner. Try Foreo ISSA Play!
13. Activated charcoal
Personally, it can be very confusing, but people swear by it. All you have to do is grind the charcoal powder (use a separate brush, not the regular brush, as the charcoal will stick to the toothbrush), then rinse well. After washing, clean again with regular toothpaste և rinse.
14. Turmeric powder
Take a wet toothbrush and rub it in turmeric powder. Leave it on the teeth for 2 to 3 minutes. Then rinse with your regular toothpaste.
15. Lemon, orange or banana peels
If you find this idea “attractive” (haha), try it. Take the white side of the peel and brush one of the three fruits on your teeth. People claim that these peels whiten, remove stains, it is safe.
16. Bleaching prewash
Before raising your teeth whitening factor, you can find a whitening rinse that you wash or rinse.
17. Strawberries and baking soda
More delicious than the above alternatives, just mash one or two berries և add baking soda. Then, brush your teeth with the mixture and leave for about 2 minutes. Rinse with water.
Laura Lifshitz will work for chocolate. Former MTV և Columbia University graduate is currently writing about divorce, gender, women’s issues, fitness, parenting, marriage, and more. YourTango:, New York Times, DivorceForce, Women’s Health, Working Mother, Pop Sugar, etc. His own website is frommtvtomommy.com.
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