While we are all born with different shades of enamel, our teeth turn yellow over time for a variety of reasons, some of which you may not even have imagined contribute to your “yellowish” smile.

But who does not want to dazzle and captivate other people with a bright, white smile? It all starts with learning the best teeth whitening techniques (և how to whiten teeth) of course, in that matter). Models are not paid to shine their pearly “yellows”,: there is nothing more charming than a gorgeous smile. This is why you have probably spent years orthodontic work to make your champs look straight and beautiful.

Here are some culprits that kill your white smile dreams.

  • Caffeine consumption: coffee, tea, soda և chocolate
  • Red wine
  • Acidic food
  • Soy sauce
  • Smoking:
  • Alcohol
  • Vinegar

And let’s face it. Most of us have a laid back attitude when it comes to painting a picture about our teeth.

But do not despair, because with these 17 tricks և tips you can learn how to whiten your teeth, improve your smile, and enjoy your favorite drinks and food at the same time. And remember, whatever method you choose, you will have to do it regularly to maintain that beautiful smile.

1. Drink through a straw

Use a straw so you can enjoy drinks like the one above that cause jaundice. This way, after whitening your teeth, you can maintain better results and still enjoy your favorite snacks and drinks.


CONTACT 8 teeth whitening food to eat for a beautiful smile (says science)


2. Soda և lime juice

Who knew you could learn how to whiten your teeth with baking soda? Mix one teaspoon of baking soda և one teaspoon of lime juice. Use your toothbrush to apply this paste on your teeth for 2-3 minutes. Wash later. Be careful not to leave it for more than 2 minutes. Soda helps reduce blemishes, and lime juice is sour; it can remove discoloration.

3. Baking soda and hydrogen peroxide

Use both of these as a paste. Leave on for 2 minutes. Then rinse well. Remember, with baking soda, do not do this more than twice a week. These different whitening procedures can be harmful to your tooth enamel if they are done too often.

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