Teeth painting is common. This happens when the outer layer of your teeth or enamel discolors.

There are many teeth whitening products on the market. You can choose whitening toothpaste, strips or gel. Your dentist may also recommend professional whitening.

But these treatments can be expensive. They contain chemicals that can be rough on your gums.

If you want to whiten your teeth without chemicals, you may be looking for more natural remedies. One way is to eat something that naturally whitens your teeth.

Although there is some evidence that these foods work, their effects are largely anecdotal և theoretical. It will not hurt to try them yet. Read about these foods and how to lighten their teeth.

Strawberries contain malic acid. This acid is said to have whitening properties, which can help lighten stained teeth.

Malic acid can also increase the production of saliva in people with dry mouth. Saliva protects against tooth decay, one of the most common causes of discoloration by washing food and debris.

Watermelon has more malic acid than strawberry. Malic acid can play a role in brightening your teeth and stimulating saliva production.

Some people say that the fibrous texture of watermelon cleans your teeth, which helps to remove stains. Although there is no scientific evidence to support this claim.

Your teeth are covered with a layer of plaque or saliva. Your toothpaste protects your teeth, but it also absorbs food pigments. This can lead to discoloration.

Your glandular layer also gives bacteria something. If bacteria accumulate, they can cause plaque or tooth discoloration.

However, pineapple can dissolve the peel naturally. It contains a proteolytic enzyme called bromelain. Proteolytic enzymes can break down proteins, including those in your cellulose layer.

Papaya, like pineapple, contains a proteolytic enzyme.

Papaya enzyme is called papaya. It breaks down the protein that degrades your scalp. This helps reduce stains and protects against plaque formation.

Lactic acid can also lighten your enamel. It is said to stimulate the production of saliva, which can help flush out bacteria that cause cavities.

Casein, the milk protein, also prevents staining. Casein helps store calcium phosphates to repair cavities and prevent plaque buildup.

One: 2014 study showed that casein binds to tea polyphenols, which prevents tannins from sticking to teeth and causing discoloration.

Other dairy foods, such as cheese and yogurt, also contain lactic acid (casein) and may have similar effects.

It is unknown at this time what he will do after leaving the post. There is no research on the expected term. However, natural remedies usually last longer than commercial products.

It also depends on the original color of your teeth. If your teeth are significantly stained, it will probably take longer to see results. The same is true if you eat a lot of foods that contaminate your teeth.

In addition to eating the above foods, you can also try these natural teeth whitening products at home.

Brush regularly մաքր Clean floss with floss

Brushing floss every day is one of the best ways to keep your teeth white.

It is recommended to brush your teeth twice a day. Brush the outer, inner and upper surfaces of your teeth for 2 minutes. This will clean the stains while removing debris and cavities.

Floss once a day to help remove plaque and germs.

Brush with baking soda

Soda is a popular way to whiten teeth. It is naturally abrasive, so it can remove stains mechanically. In fact, it is a common ingredient in whitening toothpaste.

To use baking soda to lighten your teeth, mix equal parts water և baking soda to make a paste. Use your toothbrush to brush it on your teeth for 1 minute, then spit it out.

Brush with mustard oil and salt

Mustard oil and salt are a traditional Ayurvedic way to whiten teeth.

The idea is that the mustard oil removes the plates և staining. It can be used independently in oil extraction practice. Proponents of her case have been working to make the actual transcript of this statement available online.

You can add salt to enhance the whitening effect. It is said that its abrasive texture mechanically removes stains. Salt also increases the pH of saliva, which can have an antibacterial effect.

One way to use this remedy is to combine 1 part salt և 3 parts mustard oil. Apply the mixture on your teeth for 1 minute, then spit it out.

Rinse with hydrogen peroxide

Hydrogen peroxide is a natural bleach. It is often used in commercial bleaching products.

Combine equal parts of hydrogen peroxide և water to use as a floss. Swirl the solution in your mouth for 30 seconds, then spit it out.

Another option is to make baking soda paste with hydrogen peroxide instead of water.

Limit foods that contaminate your teeth

You can prevent further discoloration by limiting toothpaste and food. These foods include:

  • dark berries
  • tomato-based sauces
  • curry
  • coffee
  • Black tea
  • Red wine
  • dark cola
  • fruit juice
  • energy drinks

When drinking a toothpaste, use a straw to reduce the risk of stains. You can also add milk to your coffee or tea to minimize the risk.

Strawberries, watermelons and dairy products can help whiten your teeth. These foods contain compounds with illuminating properties.

Pineapple’s papaya also have proteolytic enzymes that break down proteins that stain your teeth.

Just eating these foods will not change the color of your teeth. It is still possible to limit the food that colors teeth and to do good oral hygiene.

You can also try other natural remedies – soda or hydrogen peroxide.

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