There are many products to choose from to whiten your teeth. But most of these products contain bleach, which is used as a bleach, which is not good. If you are looking for ways to whiten your teeth naturally, this article is a must read.

But before you start whitening your teeth, let’s first discuss what makes your teeth look yellow.

What causes yellow teeth?

There are several factors that can make your teeth look dull և yellow. Some foods can stain your enamel, which is the longest layer of teeth. In addition, plaque on the teeth may look yellow.

Discoloration can be treated with regular cleansers and bleaches. Sometimes, the teeth also look yellow because the hard enamel has broken down, exposing the inside of the tooth. Dentin is a natural yellow bone tissue that lies beneath the enamel.

Here are six simple ways to whiten your teeth

P with oil extraction

Extracting fat is a traditional way to improve oral hygiene and remove toxins from the body. Practice involves lubricating your mouth և removing bacteria that can turn into plaque և making your teeth look yellow.

The most commonly used oils for oil extraction include calendula and sesame oil. You can also use coconut oil, which is high in lauric acid, known for its ability to reduce inflammation and kill bacteria.

Studies show that consuming fat every day reduces the amount of bacteria in the mouth along with gingivitis.

Applying sesame oil reduces the bacteria Streptococcus mutans, which is responsible for gingivitis.

To lubricate the oil, put a tablespoon of coconut oil in your mouth and push it through your teeth. Extracting oil is a safe practice: anyone can do it.

Brush with baking soda

Baking soda has natural whitening properties և, therefore, it is an important ingredient used in toothpaste. It is a gentle abrasive that can remove tooth stains.

It also helps to create an alkaline environment in the mouth, which prevents the growth of bacteria. Science has not yet proven that baking soda can whiten your teeth, but studies have shown that baking soda toothpaste has a significant whitening effect.

To use this remedy, you can mix one teaspoon of baking soda with 2 teaspoons of water to brush your teeth. You can do this 2-3 times a week.

Hydrogen peroxide

Nitrogen peroxide is a natural bleach that kills germs in your mouth. Ages ion peroxide has been used for many years to clean wounds because of its ability to kill bacteria.

Studies have shown that baking soda containing baking soda and hydrogen peroxide can whiten teeth significantly.

Another study found that baking soda containing baking soda and hydrogen peroxide, when used twice a day, can whiten 62% of teeth in 6 weeks.

It should be noted that there are some questions about the safety of hydrogen peroxide. Diluted concentration is safe, floss concentration or overuse can cause tooth sensitivity and gum irritation.

If you plan to use hydrogen peroxide, make sure you have a 1.5 or 3% solution to avoid side effects. You can also use it as a mouthwash before brushing your teeth.

You can mix it with baking soda լվ brush your teeth with this mixture.

Eat fruits և vegetables

A diet rich in fruits and vegetables is great for your overall health և teeth. Crispy, raw fruits and vegetables can help lubricate the plate when chewed. Although it can not replace brushing your teeth. Strawberry և Pineapple are two fruits that claim to whiten your teeth.

Prevent tooth stains

As your teeth turn yellow with age, you can prevent blemishes by doing some simple things.

Limit coffee, red wine, soda ուգ dark berries. All of these are notorious for painting teeth. These substances should not be completely avoided, but their intake should be limited.

You can drink beverages that are known to paint your teeth with the help of straw.

You should brush your teeth before using such drinks.

Avoid chewing cigarettes, as both can cause tooth discoloration.

Limit sugar intake, as too much sugar can increase bacterial growth, cause plaque, and gingivitis. Be sure to brush your teeth immediately after eating sugary foods.

Eat calcium-rich foods, such as cheese և milk, to help protect your teeth from enamel erosion.

Brush and floss regularly

Tooth discoloration is mainly the result of plaque buildup. A regular toothbrush թ floss can help your teeth stay white և reduce the bacteria in your mouth և prevent plaque buildup.