How many times has your dentist և your parents told you to cool it off from the (multiple) cups you have been drinking every day for the last decade but you have not heard? Now you realize that your pearly whites are good, but not so pearly. Before you start ordering any set of teeth whitening that appears in your Google search, refrain from doing so, as TZR has given you the benefits of low speed on how to whiten your teeth at home. Even better. Some tips include products that may be sitting around your area.

A few easy tips to get you started. If you can not refuse caffeine, experts recommend drinking it with straw (the key here is cold coffee) so that the dark brown liquid does not hit your teeth directly. And on top of coffee (և wine) there are extra foods that you can not think will damage your teeth. “Other popular beverages, such as green tea and turmeric, also do some damage,” Dr. Joseph Ozefield, a dentist based in Los Altos, California, told TZR. “One way to prevent this is to at least rinse your mouth with water that may stain stains.” If you can, she says it is best to brush your teeth immediately after using any of these products.

In addition, cosmetic dentist Amanda Lewis says that eating fruits and vegetables can help remove stains from teeth. “Strawberries are advertised as a natural stain remover, but they do not have the data to store them,” he told TZR. “Raw vegetables, which require chewing, naturally glide on the teeth, helping to remove staining food.” Read. Do not walk, run to your nearest Trader Joe’s.

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Here are five tips for whitening your teeth at home. Be sure to take a few photos of your new bright white smile.

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Try baking soda

According to Dr. Fields, adding a 1% solution of hydrogen peroxide or brushing your teeth with baking soda is helpful in mitigating stains. “It should not be done every day, but once a week will be useful,” adds the expert. Another way you can use baking soda, according to Dr. Lewis, is to mix it with your mouthwash to brush your teeth instead.

Use an electric toothbrush

Dr. Fields says that the purpose of the brush is to remove the accumulation of stains and biofilm from the teeth. “Electric toothbrushes help when they fluctuate and erode stains well,” he explains. His professional advice. Brush your teeth for two minutes after eating.

Do not forget to use thread

This may sound silly, but Dr. Lewis repeats the use of threads. “This not only makes your teeth and gums healthier, but also helps to remove stains between your teeth,” explains the cosmetic dentist. “A tongue scraper to remove stains and bacteria from the tongue can help remove stains.”

The 411 Over-The-Counter Bleaching Outfits

Dr. Lewis says over-the-counter bleach can work on some individuals. “They generally contain the same ingredients that are used in the dental office in smaller concentrations,” he said. But if you really go that route, the expert recommends using the set according to the instructions և after a dental examination. “If you have fillings or crowns, they may not change color, causing unevenness in your smile,” he adds.

But how do you decide which one to try out of the many * bleach kits on the market? “I’ve seen beautiful results from Crest white stripes և Glo [Science] “People with fairly straight teeth,” explains Dr. Lewis. “People who have larger spots or teeth that do not fit well are better off with professional whitening that can be adapted to their teeth.”

For more product options, Dr. Sharon Huang, DDS, MICOI of Les Belles NYC (Women-Based և Guided Dental Practice), covered for you. First of all, he likes BURST Coconut Whitening Strips, which contain 6% hydrogen peroxide. “These are 15-minute quick treatments at home,” he explains. “The layers are made of peroxide, coconut oil, which whitens teeth and soothes teeth.”

In addition, it offers Lumineux teeth whitening tapes for oral essentials, especially for those with sensitive teeth. “These are great non-peroxide versions that use coconut oil, aloe vera xylitol,” none of which are prone to irritation. Finally, Dr. Huang is a fan of Spotlight Oral Care Dental Teeth Whitening Strips. “They are a short list of ingredients that I love. The active ingredient is mainly hydrogen peroxide, which is effective for teeth whitening.

Extraction of coconut oil

“Extracting coconut oil is a great way to keep your teeth natural and clean,” explains Dr. Huang. According to the specialist, coconut oil contains vitamins A, D, E և K. “Coconut oil has natural antibacterial and fungal properties,” he explains. In fact, it even helps fight plaque’s gingivitis. And as it turns out, he says that the practice of extracting oil began in India և Ayurvedic medical practice. “It is really easy. Just wash for 20 minutes a day with your favorite organic coconut oil, ”he explains. “If you are just stretching, work up to 20 minutes, starting with 5-minute increments.”

Here’s the best step-by-step procedure for teeth whitening at home. Now just try to cut down on coffee as much as possible.