Beautiful brunette woman smiles happily ունի looks positive via Krakenimages.com (Source: Shutterstock)
It is known that your smile is one of your most valuable values. This is the most influential feature of your face. A bright, attractive smile can make your face attractive, charming, and as a result, positively affect your self-confidence. So, we turned to Dr. Sayesha Mistri“Aesthetic և restorative dentist և asked her to share some tips to keep our smiles and teeth as bright as possible. Read on to find out more about what he advised.
1. Maintain good oral hygiene
- Brush, brush your teeth twice a day, after breakfast in the morning, before going to bed in the evening.
- If possible, use an electric toothbrush, as it has a better ability to polish teeth.
- Rinse your mouth as soon as possible after eating or drinking to prevent food accumulation and spots.
- Wait at least half an hour before brushing if you have any acid to prevent tooth enamel erosion ացումը removal.
2. Avoid known stain-causes
Anything that can stain a white cotton ball can stain your teeth.
- Stains from various foods and drinks can appear on your teeth. The worst culprits are tea, coffee, red wine, cola, sour drinks, food with the color of food, turmeric. The best way to prevent these spots is to (obviously) avoid these elements of the diet.
- However, if you do have them, drink plenty of water to dilute the effect of the dyes.
- Sugar, toothpaste, and acidic foods damage the teeth, leading to ugly deposits and enamel erosion. Thus, these foods should be minimized or avoided.
- Oking mind is one of the worst offenses when it comes to painting teeth. Grass T causes brown spots that penetrate the tooth enamel grooves և holes. T grass stains are difficult to remove with a brush alone. The longer you smoke, the more the spots take root.
3. Eat nutritious food
- Fibrous foods such as apples, celery, carrots and green leafy vegetables are very good for your dental health.
- Fruits such as strawberries and good fats (like avocados and nuts) also provide good health for your system և your teeth և your gums.
4. Try home remedies
- Use baking soda և water paste և to gently brush your teeth.
- To brush your teeth, use the inside of an orange peel or the white part with sea salt.
- Use a ripe banana peel և brush your teeth for about two minutes.
- R:ub really ripe strawberries on your teeth. The smoothness of the skin, it removes surface debris from the teeth.
However, be careful, as all of these home remedies are either abrasive, rubbing the stain, or acidic, melting the stain. But they also affect the teeth, can cause your enamel to become sensitive and eroded.
5. Use whitening toothpaste
You can use over-the-counter teeth whitening toothpaste. Although it does not whiten teeth, it will minimize the formation of spots.
6. Use the right makeup
Choose makeup shades that make your teeth look whiter. Example:
- Blue lipstick gives your teeth a brighter look. Choose plum tone or berry color lipstick.
- Use lip balm to accentuate your lips. The larger and more brittle the lips, the brighter the teeth, in contrast.
- Do not use gold gloss, it makes the teeth darker և yellow.
- Use bronzer on your face to create a warmer background against which teeth can shine.
7. See your dentist
- Te teeth will darken over time. The best option is to visit a dentist և to have your teeth cleaned or professionally whitened.
- Dental office whitening is the most effective way to get quick results և Over time, tray whitening procedures also work quite well.
If you try any of these tips, please let us know in the comments below if they worked for you.
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