Baking soda or sodium bicarbonate is a fine, white powder that is almost innumerable for home use. Soda, commonly known as yeast, can do much more than raise bread.

One of its most popular uses is to clean and whiten teeth. But is it as safe and effective as regular toothpaste?

Here are the benefits and limitations of using baking soda on your teeth, and how to use it safely to remove bacteria from your mouth.

Yes, it works. Although baking soda may not protect your teeth from cavities as effectively as fluoride toothpaste, it is still considered a good cleanser for your teeth.

There were toothpastes containing soda shown: have antibacterial properties that can help protect your teeth from decay.

Here’s what we know about the benefits and disadvantages of using baking soda as part of our dental hygiene routine.

Reduces plate և gingivitis

Biofilms These are colonies of bacteria that attach to the surface of your teeth and eventually cause problems such as gingivitis and cavities. The plaque is an example of a dental biofilm.

When smearing, baking soda granules interfere that biofilm, reducing the number of bacteria, preventing damage to the teeth and gums.

May reduce germs

Some harmful bacteria need more acidic conditions to thrive in the mouth.

a 2017 study showed that when you rinse your mouth with a solution of baking soda և water, the pH in your mouth increases, making it less acidic. As a result, using baking soda as a toothpaste can make it harder for bacteria to grow in your mouth.

Whitens teeth

Baking soda has natural whitening properties, it has been proven to be effective in removing tooth stains, whitening the smile. This is why it is a popular ingredient in many commercial toothpastes.

Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of teeth.

It is a fluoride free version

Too much fluoride can be toxic, especially to children under 6 years old. However, it should be noted that fluoride poisoning is rare, and the risks are only of concern when too much fluoride is consumed.

Fluoride poisoning May cause pain, vomiting, diarrhea, kidney or heart problems. That’s why many people prefer toothpaste to baking soda without the risk of fluoride poisoning.

It’s cheap

Baking soda for about 52 cents per ounce is available in almost all pharmacies, grocery stores, and large boxes.

Tasteless և texture

For many users, the biggest disadvantage of smearing straight baking soda or baking soda paste is that it does not taste so good. Baking soda can also make you feel like you have sand in your mouth. Nobody’s favorite sensation.

If you want the benefits of baking soda, but with a better texture, you can try one of the many commercial toothpastes that contain soda as an ingredient.

If the texture of natural baking soda does not bother you, but the taste is salty, you can add 1 or 2 drops of peppermint oil to the baking soda paste to enhance the taste.

Less dramatic bleaching

Baking soda is a mild abrasive. While the American Dental Association (ADA) believes that baking soda is safe for enamel dentin, some researchers: It has been rated low on teeth whitening because it does not remove stains as effectively as some other products.

If baking soda does not work well for you as a teeth whitener, you may want to consider products containing hydrogen peroxide or granular abrasives.

Lack of fluoride

ADA-approved toothpastes contain fluoride to prevent cavities.

Although fluoride is an abundant natural element in water և air և present in our bones և teeth, the extra fluoride in toothpaste provides additional protection against tooth decay.

Using baking soda as your only toothpaste does not give you the local fluoride found in many commercial toothpastes. As a result, the use of baking soda alone will not provide you with the necessary cavity protection.

To clean your teeth with baking soda, you need the following:

  • tooth brush
  • a small bowl or shot glass
  • baking soda
  • water

If you want the best of both worlds – baking soda shine և toothpaste flavor, there are many commercial toothpastes that contain baking soda as an ingredient.

Multiple Studies: show that these toothpastes remove plaque better than toothpastes that do not contain baking soda.

Buy Soda Whitening Toothpastes Online

Containing products: hydrogen peroxide Whiten your teeth by oxidizing the yellow-brown spots on the surface of your teeth. The strongest means of peroxide are used in dental offices, as it is necessary to take certain steps to protect the tongue and gums from the destructive effects of hydrogen peroxide.

Milder products are sold on the counter, but they can be used several times before you notice any difference. Here is a list of ADA approved products for whitening your teeth at home.

There is some evidence that natural remedies such as coconut oil, lemon peel and activated charcoal can effectively whiten teeth. However, you can talk to your dentist to make sure these treatments are safe for your teeth.

Shop online for teeth whitening.

Baking soda is a cheap, affordable toothpaste. As a mild abrasive, it can lighten some stains և can help remove plaque. However, because it does not contain fluoride, it is not as effective in preventing tooth decay as your typical fluoride toothpaste.

Although some people find baking soda to have a salty taste and sandy texture, its presence, pH balance, and light abrasive properties make it a good choice for people who want to avoid using fluoride-containing toothpaste or toothpaste that has fluoride

.