Easy ways to whiten your teeth naturally

If the enamel, the outer layer of your teeth, thins, dentin appears. This layer of tissue under the enamel makes your teeth look darker because the dentin is yellow-brown. Also, acidic foods and drinks, gum disease, or certain types of antibiotics can affect your teeth.

Here are some things you can do if you want to have healthy white teeth.

Adjust your diet

Some foods have a whitening effect on teeth, while others stain them. As a rough guide, you can say that all dark things make your teeth yellow, such as red wine, tea, coffee or dark juices. But red sauces and dark sauces can also stain your teeth. If you do not want to cut these foods, it is recommended to brush your teeth after eating.

30 minutes after using the so-called “toothpaste” is the perfect time to brush your teeth, advises Medical News Today. An apple, also called a “natural toothbrush”, is also good for cleaning teeth.

All you need to add to your shopping list are cauliflower, strawberries, cheese, yogurt, nuts, onions and celery. They are healthy, they whiten your teeth. In addition, papaya’s pineapple is effective because its enzymes help whiten your teeth.

If you are a smoker, you should think about quitting because smoking smokes on your teeth.

Read it! Seven Foods That Can Damage Your Teeth

Use the right equipment

Fresh toothbrush և fluoride toothpaste is a necessary equipment for white teeth. Be sure to soak the brush regularly in antibacterial fluid, replacing it from time to time. If you use electricity, the head should be changed every two to three months. A fresh toothbrush can be used to prevent bacteria from entering the mouth.

Also, make sure you use your toothbrush properly. Harold Katz, a dentist in Beverly Hills, explained that placing the toothbrush at a 45-degree angle to your gums was the best way to gently move in a circular motion. Reader Digest: reported.

As for toothpaste, you can even make your own homemade whitening toothpaste. Simply add peppermint oil, lemon juice and baking soda to coconut oil. Your DIY toothpaste will have an antibacterial, anti-inflammatory effect, like a mint flavor.

Regular oral hygiene

You should brush your teeth at least twice a day, around the gums and around the teeth. Cleaning the plate և bacteria in the morning prevents unpleasant odors. It is also possible to clean the plate at night before going to bed, as the saliva that removes cavities from the teeth dries out at night. In addition, flossing can help remove plaque between teeth. Mouthwashes should always be alcohol-free, otherwise the oral tissue may dry out, making them susceptible to bacteria.

Never forget to clean your tongue as well. Using a tongue scraper, you can remove all the plates և to ensure fresh breath.

Instead of professional teeth whitening, which is expensive for enamel, you can use these home remedies: strawberry puree, coconut oil, activated charcoal, basil masters, mustard oil or turmeric powder. They all have a cleansing and whitening effect on your teeth.

Baking soda once a week

The use of baking soda to whiten teeth has long been a controversial topic, with some saying it is too harsh and affects the enamel. A 2017 study published in the Journal of the American Dental Association confirmed that it has no adverse effects; it actually whitens teeth. Polishing stains on the surface of the teeth is a safe way to remove plaque and fight bacteria.

You can use baking soda (or salt) as a toothpaste to remove stains. But it should never replace your toothbrush, it should be a supplement to your daily oral hygiene routine. (soft)