If you’re like many of us who used to drink coffee, wine, and even cigarettes in our youth, your teeth have probably had better days. Of course, there are dozens, if not hundreds, of whitening products that have become known as laser teeth whitening, but perhaps there is a cheaper, simpler way to correct a disgusting smile in the first place.

In 2012, the American Orthodontic Association conducted a joint study with Wakefield Research on how people perceive their smile, which has been overturned by dentists as a way to promote teeth whitening. But the study has some interesting points. More than a third of Americans are dissatisfied with the look of their teeth; they even think they would have a better social life if they had a better smile. This problem can be even greater among teens, as 48 percent of 18- to 24-year-olds surveyed had previously posted their Facebook tab because they did not like their teeth.

Regardless of the pictures or face to face, such a “shame” of a smile is something that no one should live with. It can help to use common sense և to reduce the amount of food and drink that can stain teeth in the first place. And depending on the severity of the staining, professional treatment may be needed.

Or one of the tips from these home whitening experts can be tricky.

1. Put it in perspective

This is not a whitening product in itself, but it does help to know that yellow teeth are not always a bad thing. “Did you know that natural yellow teeth are stronger than pearly whites?” This can be a good reason to use a natural bleach for stubborn spots. The enamel is actually bluish white. This enamel color is somewhat translucent, so the yellow color of the atenine inside makes the teeth a natural gray or light yellow, ”says Dr. Lin Anderson, a yoga instructor and natural health professional.

Now that we know that extreme white teeth may not be a realistic standard for many, we can plan an attack.

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2. Try to extract oil

If you have not yet seen it buzzing on Facebook, extracting the oil to cleanse or poison the antibacterial coconut oil is hot, hot, hot. Roberta Perry, founder of the natural skin care line ScrubzBody, who has already been seen Dr. Oz’s showExtracting coconut oil is a great way to whiten your teeth naturally. “You really have to deviate [it] “Several times a week or more for 10 to 15 minutes around your mouth to make it work,” he says.

Dr. Ax, a nutritionist at the Medical Clinic, says: With this ancient Ayurvedic technique, you not only break down tooth stains, loosen plaque, but also clean your mouth by eliminating bacteria and toxins that can actually contribute to poor dental health and a less attractive smile. And oil extraction is very easy to do. Just put the first thing in your mouth for 10-15 minutes in the morning. When done, spit the oil into the bin. ”

3. Eat apples daily

“One apple a day keeps you away from the dentist,” says Anderson. While there are many rumors circulating on the Internet recommending brushing your teeth with lemon juice to whiten them, Anderson strongly disagrees. Applying lemon juice on the teeth is an acidifier և can destroy the enamel, which allows the yellow dentin to shine. Vitamin C or ascorbic acid is better for the teeth when it is eaten to promote the absorption of calcium և plate հեռ to remove debris.

This is where the everyday apple comes from. Anderson says: “Ascorbic acid is a natural organic compound that is most common in apples. So my first tip for whitening your teeth is to eat one apple a day. This can simply keep the dentist away. Along with ascorbic acid, which has a whitening effect, apples are rich in vitamin C, which is a biochemical normalizer for the body and can be used to keep teeth strong. “Strong, healthy teeth are always bright.”

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4. Eat crumbly vegetables

This one is very easy և good for you in more than one way. Anderson recommends using crispy vegetables on a regular basis, such as carrots and celery, as “they act as mild abrasives to remove plaque and stains.”

5. Eat a burnt toast

Anderson recommends enjoying your well-prepared morning toast with crispy, crispy vegetables. As strange as it sounds, he explains. “When I was young, my mother used to light our toast. He told us to eat it because charcoal was good for keeping teeth white. It turned out that my mother was right. The abrasive quality of coal whitens teeth. However, this is not something you should do every day. Remember, you want to whiten your teeth, not spoil the enamel. ”

Anderson continues. “You can find loose charcoal in your health food store. Make sure it is made of wood or coconut, not oil. Charcoal absorbs tannin that colors teeth. Dip a toothbrush in charcoal powder and rotate the teeth. Wash thoroughly. If you want, wash with a little peroxide diluted in water.

6. Use hydrogen peroxide

Anderson is right. The ugly things your mom used to put on scratches when you were a child can work wonders in brushing your teeth. Perry explains. “Another way to whiten less time is to add a little hydrogen peroxide to the toothpaste. It helps to whiten, to brighten, it does, however, when you brush. ” However, we recommend that you consult your dentist first, as there is talk of hydrogen peroxide breaking down tooth enamel, and even Colgate recommends using it up to three times a week.

Dr. Ax supports brushing his teeth with hydrogen peroxide as a natural teeth whitening trick, although he recommends adding baking soda to make toothpaste. He also suggests eating after eating or drinking, especially after eating “faded” like wine or coffee. “You can even make your own teeth whitening product with baking soda, lemon essential oil and strawberries,” says Dr. Ax.

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7. Thread, thread, thread

Your dentist has been trying to convince you for years, but regular flossing really does have some merit. And given that only 4 out of 10 Americans floss at least once a day, you may want to give it back. “Brush your teeth regularly,” says Perry. “Most of the yellow appearance is due to the ‘stuff’ accumulated between the teeth, not on them, so in addition to excellent dental hygiene, it also helps teeth look whiter.”

8. Apply lipstick

When all else fails,: while you wait for your teeth to whiten at home, you can use an optical illusion to give your smile a glow. “Color can make your teeth whiter,” says Anderson. “Choosing the right lipstick actually makes your teeth look whiter. Choose bright red, deep red, fuchsia և medium plum. These colors give contrast և, consequently, the teeth look brighter. ”

File: SheKnows

Originally published in September 2013. Updated in July 2016.