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Most people have a whiter, brighter smile on their wish list. Studies have shown that whiter teeth are associated with youth, vitality and health, so it is not surprising that we spent միլիոն 100 million on teeth whitening products in the UK last year to achieve just that.

According to a BUPA study, Every fourth of us hides our smiles in the photos, because we are very ashamed of discolored teeth. The survey also found that almost half of us say that teeth are the first thing we will change if we have the opportunity, but the perfect “Hollywood smile” we see so glorious celebrities may seem out of reach. .

However, Dr. Richard Marquez says that improving the appearance of our teeth is something we can all achieve, even on a budget. Here he gives his best advice …

Make sure you lubricate enough

It’s time to get back to basics. We all need to brush twice a day for 2-3 minutes (set a timer on your phone) as he և floss daily.

“I recommend brushing your teeth after brushing to get the maximum effect. However, flossing before brushing your teeth will not be harmful. ”

The woman is brushing her teeth

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Choose the right toothbrush

All dentists agree that an electric toothbrush is more effective, more effective in cleaning, polishing, removing stains than a hand brush. Studies show that electric toothbrushes can remove up to 70% more plaque than just hand brushes. The latest model in Sonicare is the DiamondClean brush (BUY NOW From Amazon.co.uk)which vibrates at a speed of 31,000 brushes per minute և has a whitening mode (special 3-minute cycle for all teeth) to remove any stains.

However, those with sensitive teeth may prefer Foreo ISSA 2 (BUY NOW from Foreo.com), which is characterized by high-intensity pulses guided by soft silicone brushes. Silicone brushes provide the ideal amount of friction to effectively remove stains and plaque while remaining soft on tooth enamel. The brush reminds you to brush your mouth every 30 seconds.

Use the right toothpaste

Dr. Marquez Says Whitening Toothpastes Work, They Can Be A Great Way To Brighten Your Smile

“I recommend gentle whitening toothpastes such as Colgate Total Whitening. “Some whitening toothpastes are abrasive, so be careful not to use them too roughly.”

Try DIY methods

A whiter smile does not have to break the bank է it is possible even with the things you can find around the house. Your grandmother probably swore with baking soda to remove stains և it works the same way when applied to teeth. Dr. Marquez suggests mixing a quarter teaspoon of baking soda with water and brushing your teeth.

Baking soda is a natural tooth whitener and is included in many toothpastes. It will not damage your teeth in any way, but over time they will gradually look whiter. ”

You can also just add baking soda to your toothpaste. You should do this every day for at least two weeks Notice the difference in tooth color. Other home remedies include warm salt water as a mouthwash.

“It helps to” whiten teeth naturally, “to take care of your gums, as it is a natural antibacterial remedy. Mix a teaspoon of salt in a glass of boiling water in a hot kettle, let it cool և use it as a mouthwash.

Dr. Marquez also suggests using coconut oil as a mouthwash, known as “fat extraction.” “Use a tablespoon of coconut oil, pour it into your mouth as long as possible. The longer, the better (15 minutes is an ideal time). This removes bacteria և helps prevent plaque երի stains on the teeth by rubbing them. If you can stand the weird taste և possible mess, charcoal մեկ is an effective way to help clean և whiten your teeth. “It is a 100% natural toothpaste made from activated coconut shell charcoal. It strengthens the gums, removes toxins from the mouth, and absorbs bacteria, ”says Dr. Marquez.

Finger, smile, lip, cheek, mouth, skin, chin, forehead, tooth, happy,

Review your diet

According to Dr. Marquez, the lighter the food, the less stains it causes.

“Eat white foods, such as chicken, rice and fish. The whiter you eat, the whiter your teeth will be. Avoid pigmented foods such as beets, blueberries, carrots, and Chinese / Indian dishes that are high in turmeric or food coloring. “Food dyes stain teeth by attaching to the tooth surface.”

Strawberries are a natural cleanser, like apples, as they contain malic acid, which can whiten your teeth naturally. Cheese is a great natural cleansing food that can strengthen teeth.

“Cheese contains calcium և has a cleansing surface structure, especially hard cheese like cheddar … In terms of drinks, choose water, milk, lemonade or tonic water, as they are the least staining, and white wine is better than red wine. Milk calcium helps strengthen tooth enamel, the structure of the jawbone. “Water is a natural cleanser that washes the plate.”

See your dentist

Your dentist can advise you on laser teeth whitening that uses hydrogen peroxide, which is activated by a laser light to clean the paint from inside your teeth in just one hour. It may not make your teeth 100% shiny white (which, frankly, would be pretty weird), but it should whiten your teeth in a few shades. Dr. Marquez says:

“Laser whitening is an excellent, effective treatment when done under control. This is a treatment where whitening gels are rubbed on the teeth, laser light is used to activate the gels, to whiten the teeth.

Laser whitening takes about a year. Costs start at around 1000 1,000 and include home charging trays to help with it.

For more information on treatment, visit Wimpolestreetdental.com.

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