Brushing your teeth twice a day is good for oral health, but have you ever thought that the food you eat can help whiten your teeth?

Alkaline guru հիմն Founder of honestly healthy food, Natasha Coret, has worked with BlanX, a premium teeth whitening brand of toothpaste, to look at ways to maintain a white smile through natural products և food.

NatashaTop tips include how to combine the best products and natural foods to maintain a healthy smile.

Natasha says toothpaste is great for adding natural whiteness to teeth without damaging the enamel. But to get the most out of your smile, use natural bleaches, such as the food you eat.

Natasha says that strawberries are great for teeth because of the Malic Acid, which removes stains from the tooth surface. Foods to Avoid When Having Natural Teeth, Red Wine և Lots of coffee.

Here we go through eight products that will keep your teeth bright and white, offering an easy solution for whitening your teeth at home.


Strawberries contain an enzyme that actively whitens your teeth. So when you eat them, rub them a little around your teeth, just make sure no one catches you doing it, you can look a little weird.


We love any reason to get stuck in a cheesecake, knowing that it will not stain our teeth is a huge advantage. The calcium in cheese is great for the health of our teeth and gums, but it also helps in the buffer of acids.

Of course, keep in mind that cheese is quite high in calories, so although it can help whiten teeth, eating too much will lead to weight gain.

Green tea

Green tea contains substances called catechins, which kill the bacteria in your mouth that turn sugar into a plate (acid that causes cavities). Not only that, but catechins clean the bacteria that cause bad breath, so you will have a beautiful bright smile and fresh breath if you enjoy green tea every day.


Raw onions contain sulfur compounds that reduce the bacteria that cause tooth decay. If you can sprinkle them on salads և sandwiches for the best oral health boost. Just go overboard, no one wants to breathe onions all day long.


One apple a day keeps the doctor away from is said that one apple a day keeps the doctor away, but it can keep the dentist away. The light acidity of the fruit, combined with the coarse-fiber meat, ensures that they are an ideal food for cleaning and polishing teeth.

Crispy food like an apple can be a cleanser for your teeth as you eat them too, but be aware that if you snack on them all day and then do not have the opportunity to brush your teeth, it is advisable to pursue it. a glass of water to wash the sugar, acid and the board from which it can be removed from the enamel.


Broccoli is a food rich in iron, which forms a barrier that is resistant to acid, which protects tooth enamel.

Unlike some colored vegetables, this one also does not stain the surface of your teeth. Raw broccoli will help lubricate the surface of your teeth, so add a little brush for lunch during the afternoon.


Oranges, of course, contain citrus – if this acid can erode tooth enamel, if it is taken in large doses, it can also help whiten teeth. It is not recommended to eat a lot of oranges for a bright and white smile, but sometimes it is good for pearly whites, and vitamin C works wonders for your overall health.


Pineapple has an enzyme that naturally removes tooth stains, as it helps to break down plaque.

Pineapple enzyme acts as a natural stain remover


As it is a food that requires a lot of chewing, it means a lot to your teeth. The longer your food breaks down, the more saliva you produce. Saliva is a natural cleanser for your teeth to make them shine brighter.


Celery works to whiten teeth, as they act as an abrasive scrub for the teeth. These foods are nature’s toothbrush, as they provide a selection of health benefits. It is a victory, a victory.


Carrots are a powerful center for dental health, you definitely want to make the most of them in your diet.

If you eat them raw, you produce a lot of saliva, they also reduce plaque. The minerals found in carrots can kill bacteria in the mouth and reduce the risk of tooth decay.

After all, they are rich in vitamin A, which is essential for healthy tooth enamel.