We all know that we need to avoid things like red wine, coffee and smoking to avoid yellowing and staining of our teeth.

But there are some foods that act as natural bleaches և they will probably surprise you.

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There are foods that act as a natural tooth whitenerLoan Getty – Contributor:

Cosmetic dentist and facial cosmetologist Kristina Wilczynski has revealed her best tips for increasing the brightness of our smiles – natural-artificial.

He said.

“The color found in these elements comes from chromogens, which are deep pigment molecules that occupy the enamel surface of your teeth.

“However, some foods are healthy for your teeth; they will whiten naturally.”

    Dr. Kristina Wilczynski is a cosmetic dentist և Facial beautician

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Dr. Kristina Wilczynski is a cosmetic dentist և Facial beauticianCredit: Kristina Wilczynski

Broccoli

Eating raw or roasted broccoli can act as a natural toothbrush to remove the outer stains on the teeth.

It also contains high levels of iron, which reduces acid erosion, leading to tooth discoloration.

Strawberry

If you think that such sugar is harmful to your teeth, it has a repellent quality.

Strawberry is packed with malic acid, which is a natural bleach և actively removes stains. Great news. Transfer the cream.

    Strawberries contain malic acid, which acts as a natural tooth whitener

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Strawberries contain malic acid, which acts as a natural tooth whitenerLoan Getty – Contributor:

Oranges և pineapples

Eating spicy fruits causes the mouth to produce more life, which naturally cleans the teeth.

Or be careful not to eat too much, as they are quite acidic, which is not great for your mushrooms.

Cheese:

Studies show that eating cheese raises the pH of the mouth and reduces the risk of tooth decay.

It contains calcium և proteins, which are fantastic for enamel strength, the part of the tooth that is responsible for keeping them white.

    You may not believe it, but cheese raises the pH of the mouth և reduces the risk of tooth decay

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You may not believe it, but cheese raises the pH of the mouth և reduces the risk of tooth decayLoan Getty – Contributor:

Pumpkin seeds

Toasted, they are a delicious addition to any salad, but they are also rich in nutrients and vitamins that are great for maintaining healthy teeth and gums.

They contain zinc, iron and magnesium, which strengthens tooth enamel and prevents decay.

Almonds

These nuts are a good source of calcium և protein, while they are low in sugar.

They are also a healthy snack and never exceed their shelf life.

    Almonds are a fantastic source of calcium և protein while low in sugar

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Almonds are a fantastic source of calcium և protein while low in sugarLoan: SHUTTERSTOCK

Green tea

Replace your morning cup with a cup of green tea, which is known to kill bacteria and their toxic products in the mouth.

Tea is rich in fluoride, the most popular toothpaste.

Probiotics

They may be good for your gut, but probiotics can also have a healthy effect on pearly whites.

Dr. Christina told how they reduce the risk of gingivitis (inflammation of the gums) – the accumulation of plaque.

    Dr. Christina warns against buying cheap, over-the-counter whitening kits

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Dr. Christina warns against buying cheap, over-the-counter whitening kitsCredit: Kristina Wilczynski

If you want to significantly brighten your smile, you can consider investing in teeth whitening.

Teeth are made up of a tissue called dentin, which is naturally yellow in color.

The whiteness comes from the hard enamel coating that covers the entire tooth area.

Over time, this enamel may wear out լինել become thinner, which means that the teeth appear more yellow when the dentin shows.

But Dr. Christina warns against buying over-the-counter whitening kits online.

    Teeth are made up of a tissue called dentin, which is naturally yellow in color

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Teeth are made up of a tissue called dentin, which is naturally yellow in colorLoan Getty – investor

He explained.

“Along with acute health problems, over-the-counter bleaching agents can be fake, ineffective, or cause uneven, patchy white spots.

“Teeth whitening uses 16% carbide peroxide gel. This oxidizes tartar, lightens tooth ions and minerals, and provides a beautiful white color.

    Carbide peroxide gel at 16% at home before bleaching pictures.  This was the result of a gel after two weeks of sleep in individual molds that Dr. Christina took every night

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Carbide peroxide gel 16% at home before bleaching pictures և. This was the result of a gel after two weeks of sleep in individual molds that Dr. Christina took every night

“Many prescription whiteners contain high-acid whiteners that can damage teeth and scratch gums.

“Some of the products sold are also very abrasive; they remove the layers of enamel while trying to soften the stain.

“The advantage of non-selling products is that they are cheap, but that is why they should be avoided.

    Home whitening treatments use ultraviolet light to activate teeth whitening

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Home whitening treatments use ultraviolet light to activate teeth whiteningLoan Getty – investor

“Cosmetic whitening should be licensed and registered, and treatment should be performed only by a specialist to avoid complications.”

Dr. Christina described how all of her clients underwent a thorough dental examination and health check to make sure they were a good candidate for teeth whitening.

Oral molds are taken to make custom whitening trays.

“If you order bleach trays online, they are usually inappropriate, which can lead to gel leaks and spills. This can cause swallowing and stomach problems.

“There are several bleaching procedures – bleaching at home or indoors. Both are extremely effective; you can achieve great results.

“Internal treatment uses ultraviolet light to activate teeth whitening. You will come out with your teeth at least two shades lighter than what you entered.

“This can be supplemented: stored at home with custom-made trays և home packages.

“The process will take a total of one hour, և home additions can be done overnight or at least four to five hours.”

Dr. Christina operates from one of her Surrey և Essex clinics և and is currently in the Blush + Blow beauty salon in London, known for its Made in Chelsea crowd.

For more information about her և treatment, visit her website.

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