Activated charcoal is now being activated, with experts praising everything from face masks to teeth whitening. But does charcoal work the miracles it claims to do as a natural teeth whitener, is it safe to use?

We talk to dentists Adam Thorne իչ Richard Marquez about natural whitening products.

Why use activated charcoal?

Contrary to many people’s beliefs, charcoal is not a new trend in hipsters; the incredible addition is actually thousands of years old.

The first documented use of activated charcoal dates back to BC. In 3750, when it was used by the Egyptians for intestinal diseases, it has since been used for medical treatment. Today, activated charcoal is used in medical facilities around the world, from hospital equipment to water purification for everything.

What is activated charcoal?

Although it may seem like you would use something to light a barbecue, activated charcoal has many proven health benefits. It is usually made of a carbon-containing material, such as wood, which is heated to high temperatures to form charcoal and then oxidized, a process known as “activation”.

Activated charcoal has many small holes in its surface, enlarging its surface and making it more porous. This is a sponge-like property that allows activated charcoal to absorb a variety of chemicals, so you can see that it is used in refining products, including water filters.

How does charcoal actually work?

The most effective type of charcoal is activated egg, the heated, oxidized version of charcoal that you put on the barbecue. The theory is that activated charcoal has a sticky property that binds to everything in its path, such as spots, tartar, bacteria, and acts by removing and absorbing toxins and chemicals into its millions of tiny pores.

Activated charcoal has a sticky property that binds to anything in its path, such as stains.

“The vast expanse of activated charcoal is covered with many angles that enter and trap toxins, including tooth stains,” says Dr. Thorne. “It can be brushed or rinsed around the teeth.”

Not️ Do not use charcoal from BBQ from inactivated eggs, as it can be toxic, warns Dr. Marquez.

Does Charcoal Really Whiten Teeth?

“Charcoal works և is an effective way to help clean և whiten your teeth. “It’s one of my best tips for whitening my teeth at home,” says Dr. Marquez. He recommends using activated charcoal powder, toothpaste or mouthwash.

However, some dentists warn against using this method of teeth whitening. “I was concerned about the potential damage that can be done to your teeth, gums, and any abrasives. I would also be concerned about the effects of gum enamel on your teeth,” says Dr. Adam. .

“We just do not know about its safety and effectiveness. If you want a bright white smile, I would always advise you to consult your dentist about a traditional whitening toothpaste for superficial spots or a special whitening treatment for deeper spots or discoloration. ”

8 myths և facts about natural bleaching

As for teeth whitening, the British spend more than 100 million pounds a year on the product alone. We all know the common culprits that paint our teeth, such as smoking, drinking red wine, coffee, but what is the truth about natural teeth whitening food?

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1. Strawberries

Strawberries contain “magic” malic acid, which naturally cleanses and whitens teeth, even though they are red, says Dr. Marquez. However, they do contain citric acid, which can reduce the surface hardness of teeth, says Dr. Thorne. But the more ripe the strawberry, the higher the concentration of malic acid than the more harmful citric acid.

“So if you use strawberries as a tooth whitener, choose really ripe strawberries, apply them to your teeth, and as soon as you peel the skin, it removes surface debris,” says Dr. Thorne. “Malic acid does not actually break down stain molecules, but the cleaned surface gives the teeth a whiter appearance.”


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2. Coconut oil

This technique, also known as oil extraction, is likely to reduce the bacterial load in the mouth, and has been shown to improve gum health and whiten teeth.

“It’s unique because it contains mostly medium-chain fatty acids, 45-50% of which are auric acid, which has been shown to have anti-inflammatory and antibacterial effects,” says Dr. Thorne. “Spilling oil between your teeth can dislodge and preserve food particles.”

Մ Dr. Marquez recommends using coconut oils (for example, the famous Lucy Bee brand, as a mouthwash for two to three minutes, which will lubricate the teeth և remove dirt.

Matcha green tea: powder

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3. Green tea

Warned beware. Some experts say that green tea will actually wrinkle your teeth. “It contains plant compounds known as tannins, which increase the dyeing potential,” says Dr. Thorne. “It means that it is acidic, it destroys tooth enamel. “When the enamel breaks down, the pigment molecules can easily attach to your teeth, which of course leads to stains.”

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4. Baking soda

Baking soda is a natural tooth whitener, says Dr. Marquez. It can help whiten teeth with its alkaline cleansing action, և it is now included in many toothpastes. He suggests mixing a quarter teaspoon of baking soda with water and brushing your teeth.

Foods rich in vitamin D.

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5. Salmon

Salmon may not actually whiten your teeth, although Dr. Thorne recommends eating it to keep your teeth healthy. “Salmon is a good ‘white food’ (that is, it can be eaten after whitening), as it contains calcium, vitamin D, which is good for healthy teeth and bones.”

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6. Apples

Apples, like strawberries, contain malic acid, which, when polished, can whiten teeth. “The mild acidity of apples – the strictest quality, combined with their coarse, high-fiber meat – can help clean and brighten teeth,” says Dr. Thorne.

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7. Lemon juice

Cit itus cleanses և can help preserve white teeth, says Dr. Marquez. But the use of lemon juice is not really recommended, as it damages the tooth surface և can cause sensitivity և staining, as the enamel is worn.

“Lemon juice is mixed with baking soda as a homemade whitening paste,” advises Dr. Thorne. “But lemon juice is very acidic, causing enamel erosion, and baking soda is very abrasive, causing tooth decay.”

Pieces of Parmesan cheese

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8. Cheese

Cheese can mechanically clean teeth because it is a natural cleanser, says Dr. Marquez. It has the added benefit of enhancing tooth enamel structure due to its high calcium content. But choose hard cheeses, such as cheddar, և beware of blue և soft cheeses, which can cause bad breath.

Last updated: 16-10-19:

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