Your teeth not only help you to talk and chew, but also change the way you look. Today’s dental market is flooded with teeth whitening procedures and expensive treatments that promise the perfect pearl whites, but we have compiled a list of 20 natural ways to make your smile shine.

Avoid mouthwash, coffee, and soft drinks.

Coffee, soft drinks and even mouthwash can stain your teeth yellow. As a result, we must refrain from doing so.

Brush your teeth at least twice a day.

Brushing your teeth at least twice a day is very important as it removes tartar, bacteria that stick to your teeth, open them and stain them. A brush is required to avoid stains.

The fruits must be consumed.

When in a hurry և do not have time to brush your teeth, it is a good idea to eat fiber fruits that act as a natural toothbrush. Citrus fruits act as a natural remover to produce more saliva in the mouth, which helps clean and whiten teeth. Kiwi այլ Other fruits rich in vitamin C, such as strawberries, help keep your gums healthy. Apples and pears are also good because they contain a lot of water, which stimulates the production of saliva.


Many people are afraid of dental floss because they think it will cause bleeding gums. However, if done carefully և patiently, it can help you maintain the health of your teeth while preventing staining.

Cheese, yogurt և dairy products.

Dairy products help prevent gum disease, help develop and maintain the whiteness of our teeth. Hard cheeses, such as cheddar, are more effective at cleaning and whitening teeth than softer cheeses, in addition to protecting and strengthening the enamel.

Sesame seeds.

Sesame seeds help to remove plaque and strengthen tooth enamel. They are also rich in calcium, which helps protect the bones that surround your teeth and gums. Sunflower seeds are rich in fiber, protein and vitamin E. They also contain essential minerals such as magnesium. Chewing sunflower seeds also helps to prevent bad breath and tooth decay.

Use straw.

Tooth stains can be avoided by drinking through a straw. It will help prevent tooth decay if you drink any colored beverage. This is due to the use of straw, which allows the drink to reach the mouth և to avoid contact with teeth.


Broccoli, carrots, pumpkin այլ Other vegetables rich in vitamin A help to form tooth enamel. It is better to eat these vegetables raw, as they naturally massage the gums, clean between the teeth and whiten the teeth.

Use lemon-salt mixture.

Lemon և salt will give you shiny teeth, as lemons naturally contain citric acid, which works better when combined with salt. Brush your teeth regularly with this toothpaste to get white teeth.

Replace your brush every two months.

To achieve the best results, it is very important to replace the toothbrush regularly. Over time, the hair becomes too coarse, which leads to deterioration of tooth enamel, resulting in spots.

Make sure you get enough calcium.

Calcium helps maintain the texture of your teeth while strengthening them.

Keep at least 6 feet between the brush and the toilet.

To avoid airborne particles from washing, it is strongly recommended to keep the toothbrush at least 6 feet away from the toilet. It helps maintain good dental hygiene և protects your teeth from damage.

It is recommended to visit the dentist regularly.

You need to see your dentist to get the best results for your teeth. People who miss cleaning all year round are more likely to have damaged or worse teeth than those who brush regularly.

Teeth whitening process.

Teeth whitening treatment is used if there are many spots on your teeth that cannot be treated with home remedies. It significantly whitens your teeth.

Use toothpaste with a strong mint flavor.

It turns out that toothpaste that contains a lot of mint helps whiten your teeth. It does not give immediate results, but over time it has given positive results.

Causes of heredity.

People paint their teeth for various reasons, many of which they are completely unaware of. As a result, it is possible to visit a dentist to determine the cause of the stains on the teeth.

High doses of antibiotics should be avoided.

Abuse of antibiotics has led to tooth discoloration. As a result, it is extremely important to avoid taking the necessary antibiotics.

Use a sound toothbrush.

Most of the work will be done by the sound toothbrush. Brushing by hand with a toothbrush makes people brush harder, causing more damage to the teeth. This actually causes gum erosion և can lead to increased tooth wear. On the other hand, using a sound toothbrush can help you avoid these problems while keeping your teeth white.

Teeth whitening kits.

Teeth whitening kits will help you whiten your teeth longer. Ask your dentist which brand is safest and has the fewest side effects.

Correction of incorrect metabolism.

Tooth discoloration can be caused by poor metabolism. It should be addressed by changing your eating habits, exercising regularly and avoiding excessive stress.