To find out if natural teeth whitening is right for you, it helps to know exactly what your shiny white enamel is և its role in tooth structure.

“Tooth enamel is a crystal,” said Matthew Messina, DDS, a dental assistant at Ohio State University in Columbus, Ohio, and a spokesman for the American Dental Association. “It looks like a sack that encloses with a drawstring. During the year, the spots get into it. ”

This layer of enamel matrix (ie, the “chain link fence”) protects the darker dentition beneath it, the living pulp inside the tooth. The enamel layer is too thin, says Messina, sometimes less than half a millimeter.

“Enamel is quite expensive,” says Messina. “It does not return, whether we wear it or dissolve it.” Messina says. “If you have gum disease, whitening will not make your teeth whiter.”

Similarly, natural compounds can not brighten teeth darkening caused by problems such as physical injury or the use of tetracycline antibiotics, known as “internal staining.” If you have “external discoloration” or superficial discoloration caused by coffee, tea, red wine, prescription mouthwash, or tobacco use, you can still improve or maintain your smile through regular dental cleaning մաքր regular polishing visits այցել. :

If you are thinking of using a natural method of teeth whitening, you should know that there is a lot of evidence, but not much documented scientific evidence, that they are either safe or effective. Worse still, some of them may actually have the opposite effect of what you are looking for. They can make your teeth less white over time և even cause painful sensitivities.

Let’s take a look at the claims, sort the facts from the fiction, maybe save you from the pain of tooth decay.

Apple cider vinegar

People around natural health often praise apple cider vinegar as a remedy. It is a fermented product, that is, it has probiotic properties that are responsible for its supposed health benefits. But it is a quality that can help your gut, not your teeth.

In fact, its pungent taste and strong odor make pure apple cider vinegar very sour. And acidic compounds, no matter what the sugar in the mouth or the acids you use, dissolve tooth enamel, leading to tooth decay.

Contact with food acids is as safe as vinegar to stay in your mouth when you eat, but using them for brushing or rinsing is not a good idea, as prolonged contact destroys the enamel.

Try or miss? Skip the rotation of the apple cider vinegar.

Fruits and vegetables

While the idea that crumbly products can clean your teeth is unfounded, it is true that some fruits contain natural acids that affect the teeth, especially lemons and strawberries. And as with apple cider vinegar, the fruit acids that remain on your teeth break down the enamel, darken the teeth, and promote decay.

Papaya and pineapple, on the other hand, contain enzymes that can be effective in whitening teeth by fighting staining, according to one clinical study. When combined in toothpaste formulas, these enzymes (papain ոմ bromelain) weaken the plaque, causing the teeth to become colorless. However, there is no evidence that eating fruit or brushing with pulp paste whitens teeth.

At the same time, whole fruits and vegetables are good for maintaining healthy, white teeth when they are part of a good diet. Studies show that eating apples reduces the amount of germs that break down in the mouth, which can help keep your teeth in good condition, especially if you can’t brush right away.

Try or miss? Toothpaste, which contains fruits – bromelain և papain enzymes, can help whiten teeth, so you’s want to try. But skip DIY fruit pickles or rinses.


Charcoal saves for a moment as a star of health and beauty, as it removes toxins and eliminates the virus. However, it is a natural method that can most likely damage your teeth. This is because homemade activated charcoal preparations can be a lot abrasive. Regular brushing of your teeth with charcoal can smear the enamel immediately, leaving a darker layer of toothpaste.

“I would take coal-based pastes at the top of the list of products that can cause harm,” says Messina. He notes that although some charcoal toothpastes are tested and approved by the ADA as safe, many are not.

Try or miss? Skip DIY charcoal preparations. Try AGC-approved charcoal toothpaste if you want to experiment with a charcoal-based formula.

Oil tightening

Coconut oil is another natural product that is in vogue due to its unique fatty acid structure, which is supposed to stimulate metabolism (inside) և moisturizing properties (outside).

However, “fattening” actually has a long history in the practice of Ayurvedic medicine. This ancient Indian technique involves applying oil, usually coconut oil, to your mouth և between your teeth (just as you did by brushing your mouth) at least once every 15-20 minutes երեք three times a day, followed by brushing your teeth The idea is that it promotes dental health by inhibiting the growth of decaying bacteria and reducing inflammation of the gum tissue.

Although there seems to be some basis for these claims, there is almost no evidence that teeth lighten up, although one study suggested that this may be the case. “Oil extraction is not fundamentally dangerous as long as people do not delay other treatments,” said Messina. In fact, the only caveat when drawing oil is not to spit the oil through the drain, as you may clog your pipes. Use the trash instead.

Try or miss? Extracting fat may be worth the effort. Just do not breathe or swallow the oil or spit it in the sink.

Baking soda

Far less abrasive than coal (or kaolin clay, another popular natural abrasive), baking soda (sodium bicarbonate) has a long history of being a dental hero. Being a very mild scrub-alkaline compound, it means that it can reduce tooth discoloration while stimulating the oral environment, which is less friendly to harmful bacteria.

You can choose regular soda toothpaste or make your own paste by mixing the powder with water, but if you go home, you will not have the advantage of adding fluoride to prevent cavities. (Do not mix mashed strawberries, charcoal or any other unproven natural ingredients that you can find elsewhere. Baking soda will neutralize fruit acids, so strawberries will have no effect and other abrasives are too harsh. Messina also recommends if you go By DIY teeth whitening, follow the fluoride rinse to further strengthen the teeth from decay.

Try or miss? Try. In this case, DIY և commercial baking soda pastes are equally safe, although commercial pastes have the advantage of added fluoride.

Consult a dentist

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