A whiter, brighter smile can not only make us feel great, but also boost our confidence. However, what we eat and drink can directly affect the appearance of our teeth, leaving many with a not-so-desirable smile. While a visit to the dentist can restore the whiteness of our teeth at a high cost, there are budgetary means to restore the health of our teeth. It’s time to turn our face in these six natural ways to restore և protect our white teeth from the comfort of our own home.

1. Use baking soda as a toothpaste նող whitener

Popular pantry products have long been used to replace toothpaste, but it is not surprising that it doubles as a teeth whitener. The chemical structure of baking soda is a mild abrasive that can help explain why it effectively removes surface stains from teeth. Soft soda crystals, according to the American Chemical Society, are easily soluble in water, which allows baking soda to penetrate deep into the edges of our teeth, in hard-to-reach places, compared to other common abrasives. However, it is because of this destructive nature that it should only be used as a whitening tooth once or twice a month.

2. Chew gum

Although this may seem counterproductive, sugar-free chewing gum can actually help reduce the level of acid և harmful bacteria in our mouths. The natural action of chewing gum helps stimulate the production of saliva, which contains surfactants, special enzymes that can protect our teeth from stains. With age, our salivary glands shrink and produce less saliva. Therefore, chewing gum can help increase saliva flow and prevent further decay.

3. Unch to grow on fresh fruits: vegetables

The dynamic duo made a list of health. The health benefits of fruits: vegetables extend to dental hygiene. Eating raw carrots, celery and crispy apples acts as a natural, abrasive way to clean tooth enamel without causing any damage. As a rule, the more crunchy fruits or vegetables, the better.

Dr. Golf-Evans, a cosmetic dentist in New York, said Women’s Health Magazine“Cellulose-containing foods, like starch in celery, carrots, apples, act as natural abrasives, clean teeth, and remove superficial stains naturally.” Moreover, Golub-Evans added greens such as spinach, broccoli և lettuce, which contain mineral compounds that actually form a coating on the teeth, so that other food pigments do not cause stains.

4. Eat cheese (or dairy products in general) ացեք Smile

Eating cheese or any dairy product is good for your teeth because of its high calcium content, which is essential for strong bones and teeth. Եւ Prevents bone loss. Lactic acid found in dairy products works to strengthen the enamel and prevent decay. Enamel reinforcement will protect the dentin sitting behind it. Consumption of dairy products, which protects our enamel, will help our dentin, և, consequently, will preserve the whiteness of our teeth.

5. Brush strawberries on the teeth

If you like strawberry flavor, you will love the amazing benefits of superfoods. Berries, which are naturally rich in vitamin C, can help remove plaque that builds up on teeth, and malic acid can help remove stains. Simply chop, rub the strawberries on your teeth or mix them with toothpaste. It is best to leave it on your teeth for a total of five minutes before rinsing your mouth with water.

6. Lubrication

The latest known trend in the extraction of fat is known as the ancient Ayurvedic remedy, which claims to promote good oral health and dental hygiene. Some people claim that before breakfast, they wash off oils such as coconut, coconut, sesame, cut the plate, and remove toxins from the body. Coconut oil, which attracts fans, is also admired by the whiter teeth.

These home teeth whitening products are not intended to replace a visit to the dentist, but to help keep your teeth whiter and brighter for now.