from Carlton Whitfield. Published Saturday 03 July 2021 17:08, last updated 06/07/21

In the United States alone, more than $ 11 billion has been spent on teeth whitening products. Of that, $ 1.4 billion is spent on home teeth whitening products.

You can find a variety of teeth whitening products for teeth whitening. Now the problem is that if you choose a whitening product, there is a problem.

These chemicals can certainly help whiten your teeth, but they also do some damage. But they do use bleach, which may not be good for your teeth.

So what do you say when you naturally want whiter, brighter teeth? Why not try home whitening products at home? If you’re interested in this, this article is for you. This article will cover some of the best tips and tricks that can help you whiten your teeth naturally at home. So let’s start by looking at them one by one.

Eat strawberries

One of the easiest ways to brighten your teeth naturally is to eat strawberries. This is due to the fact that strawberries contain malic acid. Malic acid tends to whiten teeth and remove stains at the same time.

“I grind strawberries on my teeth, I use them once a week as a toothpaste. It really helped me whiten my teeth at home, ”comments Tara.

Use a good mix of fruits and vegetables

Of course, strawberries are the first type of fruit you should add to your diet, but they are not the only ones. You can eat some raw fruits and vegetables that contain heavy water. They are suitable for the strength of your teeth. Fruits and vegetables have a high water content, which can clean teeth. In addition, they help remove bacteria or plaque that may have accumulated on the teeth.

When you chew crispy vegetables և fruits, it causes saliva to be released. This helps to remove food particles that are stuck to the teeth, and at the same time washes away all the harmful acids from the teeth. Some mandatory fruits are papaya’s pineapple. The first contains papain and the second bromelain, which is regularly included in tooth whitening toothpaste.

Try pumping oil

To extract the oil, you can take a little oil and squeeze it around your mouth. You can usually use any oil for this purpose. However, coconut oil, sesame oil and sunflower oil are more common. Extracting fat can help remove all kinds of bacteria from your mouth.

When the mouth has bacteria, it can lead to the development of plaque տալ yellowing of the teeth. Then you can try applying oil to brighten or whiten your teeth at home. You can take one tablespoon of the above oils մանր grind it for 15-20 minutes. It’s a safe method: can be done every day.

Brush with baking soda

Baking soda is a natural ingredient that is often available in our homes. It will gently polish the surface of the tooth. Often people hesitate to try baking soda because they think it is too hard on the teeth and tends to break down the enamel.

But that is not true. A 2017 study concluded that baking soda can help remove tooth stains. In addition, baking soda does an excellent job of fighting bacteria, reducing plaque build-up and, in turn, preventing tooth decay.

Brush աթ toothpick

There is no better method than oral hygiene to keep your smile looking its best. Toothpaste can clean the surface of the tooth. If you have yellow teeth, you can invest in a good teeth whitening toothpaste.

In addition to brushing your teeth twice a day, you can also floss them. This can help you get rid of bacteria սն food stuck to your teeth that tends to harden և into plaque. This can make your teeth look darker or duller.

Brush with hydrogen peroxide

Finally, you can use hydrogen peroxide to whiten your teeth. It is a mild whitener, but helps to whiten yellow teeth.

To whiten your teeth naturally with hydrogen peroxide, you can consider brushing your teeth with a mixture of hydrogen peroxide որի baking soda amalgam.

Do it twice a week for no more than two minutes. However, because peroxide is a bleach, you should refrain from doing so often. In addition, some people tend to use hydrogen peroxide to increase tooth sensitivity. Thus, long-term use is not recommended for people with sensitive teeth.