How to Whiten Your Teeth Naturally


Yellow, painted, blackened teeth are not anyone’s friend. You never want to feel intimidated by showing your teeth while smiling or laughing, so what can you do if your teeth are low? Well, you can do a lot of things from cosmetic surgery to testing any prescription whitening product, but then you can damage the enamel or make your teeth hypersensitive so you can never eat vegetable ice cream again. Do not let this happen to you. Before you go to a cosmetic surgeon, try some of these tips: tricks to whiten your teeth naturally.

1. Extract oil with coconut or sesame

One of the possible ways to whiten teeth naturally is to apply oil. It’s very easy: you only need one ingredient – healthy oil. If you have never heard of oil extraction, it is an Ayurvedic practice that cleanses the mouth with beneficial oils such as coconut oil (some people also use sesame). It only takes 15-20 minutes of your time, one teaspoon of oil և strong mouth to turn that oil. Be sure not to swallow the dirty oil, and after turning it over, just spit the oil in the trash or toilet.

2. Banana peel

Did you know that you do not need to throw away your banana peel? You can, of course, fertilize them, but you can also use them to whiten your teeth. In essence, you are just rubbing the inside of your teeth (yellow, spotted on the outside and white on the inside of your teeth). This trick may take a few days before you see results, but if you continue to do so, you will be amazed at the results.

3. Activated charcoal

With this trick, your teeth will shine white. I had no idea how powerful this technique was until I tried it, I did it once a week for the last month, my teeth have never looked cleaner. You just open an activated charcoal tablet on your toothbrush, then put the toothpaste on top of it and leave. It is best to leave the charcoal mixture on the teeth for a minute or more without spitting on it, then remove it for best results.

4. Baking soda

Since baking soda is abrasive on the teeth, this trick should only be used sparingly to make sure that you do not remove your enamel anywhere. However, baking soda is found in many toothpastes, so it is useful for whitening small amounts of teeth. Use non-aluminum baking soda խառն Mix with a little coconut oil to make a paste. Brush 2-3 times a week.

5. Lemon or strawberry toothpaste

Who would have thought that lemon and strawberry would whiten your teeth? You think red strawberries are not good for your teeth, but they certainly are. Swallow 1-3 strawberries, add lemon juice, a pinch of salt, dip your toothbrush in this mixture, brush your teeth, leaving it for about 5 minutes. Wash and enjoy the delicious, whitening benefits at the same time.

6. Apple cider vinegar

Apple cider vinegar can cause enamel erosion, so do not use it alone – be sure to dilute it. This cleansing vinegar is useful for many things, but most people do not know that it is also useful for cleansing the mouth, especially for whitening. To whiten teeth without damaging your teeth, mix apple cider vinegar with a little water and swirl in your mouth for a few minutes. Spit, rinse և expose shiny white teeth. Do this after eating or in the morning, before brushing your teeth. Եւ Watch the magic happen.

7. Eat crispy fruits and vegetables

If you do not like any of the above teeth whitening methods, you can always eat crispy fruits and vegetables such as apples, pears, celery or carrots to keep your teeth healthy and your overall white smile. Their fragile texture helps to naturally remove excess plaque that can get stuck in the gums and teeth. How easy is that ?!

These are just some of the goal setting shareware that you can use. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. Instead, divert your thinking to good things in life, such as your local market or refrigerator. Nature has many medicines waiting for you to discover them.

Image source: Rupert-Taylor / Flickr






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