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Want to hang it? Hollywood Smile? We all strive for dazzling white teeth, but while there are a number of cosmetic treatments on the market to achieve an enviable smile, from composite knit to veneer, Dr. Richard Marquez discovers that the secret to a whiter, brighter smile can be as simple as a smile. how many small changes can you make to your diet?

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Read his best tips on how to whiten teeth naturally at home …

How to whiten teeth naturally

1. Use baking soda

Soda is a natural whitening agent and is included in many types of toothpaste. Try mixing a quarter teaspoon of baking soda with water and brushing your teeth. Alternatively, add baking soda to your daily pharmacy toothpaste. It will not damage your teeth in any way, but over time they will gradually turn whiter.

What is science? Baking soda is a natural cleanser and oxidizer.

2. Eat strawberries

Strawberry

This healthy snack will work wonders for your pearly whites

That’s right! Due to the natural content of malic acid in these delicious berries, strawberries can naturally whiten your teeth.

What is science? – Malic acid is a natural cleanser.

3. salt and salt water

Rinsing with salt water helps to “whiten teeth naturally” and “take care of your gums” (because it is a natural antibacterial). Mix a teaspoon of salt in a glass of hot kettle water (freeze it) և use it as a mouthwash.

What is science? – Salt is a natural antibacterial agent that attacks the cell walls of bacteria.

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4. Eat white food

The more white food you eat, the whiter your teeth will be. Eat chicken, rice and fish. To avoid blemishes, eat less pigmented foods such as beets, blueberries, carrots, and Chinese / Indian dishes (which are high in turmeric or nutritious).

What is science? – White foods have no coloring. Nutrients dye teeth by attaching to the tooth surface.

5. Eat an apple

Straw is just like strawberries, apples are one of the natural teeth cleaning products.

What is science? – Once again, malic acid is a natural cleanser.

white teeth-appleVIEW GALLERY

One apple a day keeps painted teeth away

6. Drink water or milk

You can also drink lemonade or tonic water. White wine is better than red wine.

What is science? – Milk calcium helps strengthen tooth enamel – the structure of the jaw bone. Water is a natural cleanser that washes the plate.

7. Use an electric toothbrush

Electric toothbrushes can remove up to 70% more plaque than just hand brushes. The new Sonicare Black Diamond brush vibrates at 31,000 strokes per minute, has a whitening mode (a special three-minute cycle for all teeth) to remove any stains. Science – Electric toothbrushes remove more stains by vibrating or rotating more efficiently than just a hand brush.

READ: How to take care of your teeth և What to do if you have a dental emergency?

8. Eat cheese

Another great natural cleansing food that can strengthen teeth.

What is science? – Cheese contains calcium, has a cleansing surface structure (especially hard cheese like cheddar).

smileVIEW GALLERY

Calcium can promote healthy teeth, hair and nails

9. Use coconut oil as a mouthwash (by squeezing oil)

Use a tablespoon of coconut oil and pour it into your mouth as long as possible. The longer, the better (15 minutes is an ideal time).

What is science? – Extracting the oil removes bacteria, helps prevent plaque, stains on the teeth by rubbing them.

10. See your dentist regularly

To clean և teeth. If you recommend, you can also consider specialized laser teeth whitening. Science. Only your dentist can thoroughly check for caries. X-rays may be needed to check the inside of the teeth and jaws. Laser teeth whitening uses hydrogen peroxide, which is activated by laser light to clean the paint from inside the teeth in just 1 hour.

11. Use charcoal to clean and whiten your teeth

It is a 100% natural toothpaste made from activated coconut shell charcoal. It strengthens the gums, removes toxins from the mouth, absorbs bacteria, is available. Diamond Whites, for example, is offering this for just 99 16.99.

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