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This may just be a matter of opinion, but here it is. Large, juicy, red strawberries are delicious.

But this next statement is not a matter of opinion. Strawberries are really good for you.

In fact, strawberries can have many health benefits, including anti-inflammatory benefits for your skin. They are also good for your overall health.

Do you want your skin to look good? Schedule regular trips to your farmers market or to your favorite grocery store products.

A balanced diet that is heavily weighted on fresh fruits and vegetables can help keep your skin young.

In particular, strawberries contain antioxidants known as polyphenols, as well as vitamins and minerals, such as:

General skin care

How can strawberries enhance your skin care products?

Strawberries contain vitamin C. A stable, water-soluble version of this vitamin, known as sodium ascorbyl phosphate (SAP), is known to brighten the skin.


Because strawberries are rich in vitamin C, vitamin C is known for its anti-inflammatory properties, and it is possible that strawberries may help reduce some of the inflammation associated with acne.

Few small studies have shown promising results on the effects of SAP acne, and more research is needed.

If you have tried many other skin care products before, you may be a little skeptical. You are probably wondering how useful strawberries can actually be.

After all, advertisers have thrown in a lot of other products that may disappoint you. Research in this area, however, is giving strawberries a boost.

Local against eating

You do not have to choose between eating strawberries or using strawberry products on your skin to reap the benefits. You can do both.

Eating strawberries means that you use all the healthy vitamins and minerals that help fight oxidative stress and inflammation.

Meanwhile, using topical products containing strawberries on your skin can help you counteract the effects of aging.

But there is not much scientific evidence to support the idea that topical application of strawberries will dramatically improve your skin.

A little 2019 study found a treatment for skin aging chips using strawberry-containing vitamin C serum. These benefits include moisturizing and improving skin elasticity.

That said, the improvements were most likely due to micro-penetration of vitamin C serum, both of which have well-documented skin benefits.

Other benefits:

If strawberries were just good for your skin, it could be quite convincing.

But strawberries also have many other health benefits when eaten. Example:

  • They contain compounds called anthocyanins, which contribute to their bright color. These offer many benefits, including improving blood lipid profile and reducing the risk of developing cardiovascular disease.
  • They contain many phenolic antioxidants that can help prevent some cancers.
  • They seem to help regulate your body’s digestion of sucrose, which can help prevent type 2 diabetes.

Of course, to take advantage of these, you need to actually use strawberries, but that should leave you with a lot of delicious options.

You are probably familiar with strawberry ice cream, strawberry pie and other delicious desserts containing this red-dark fruit. But a growing number of skin products now contain strawberry or strawberry extract.

And there may be more on the horizon. For example, research It is believed that mixing Coenzyme Q10, also known as Strawberry CoQ10, in a topical cream can prevent the effects of UVA (UVA) radiation.

UVA rays are notorious for causing premature aging and wrinkles. CoQ10 is a compound that helps produce energy in your cells, as well as protecting your cells from oxidative stress and damage.

Here are some ways in which your skin can benefit from strawberries.

Strawberry face mask

Some people prefer to take a strawberry container from the refrigerator, make a mask for their face, usually by crushing the strawberries and mixing them with yogurt or honey. Some may prefer to mix it with milk or cream. Be sure to wash thoroughly after applying the mask.

While there is no harm in trying this DIY face mask, do not expect drastic results. Further research is needed to determine if topical strawberries are really good for the skin.

Strawberry juice

Vitamin C, antioxidants ել fiber. What not to love? You can reap all these benefits by drinking a glass of strawberry juice.

Put fresh strawberries in your blender, a little sugar փոքր a little lemon or lime juice և make your own.

Strawberry scrubs

Mixing a few strawberries և with a little sugar, you can create a pretty good face scrub in your own kitchen. You can also add a little coconut oil or olive oil to make it a little smoother.

People with sensitive skin should be aware that sugar peels can be hard on the skin, leading to irritation and inflammation.

You can also buy a commercial product that includes strawberries like this Strawberry peeling face wash from Fresh.

Night treatment

If you prefer to apply the treatment on your face, then hit the bag, you may want to experiment with such a product. Lip sleeping mask products by Laneige. It is supposed to moisturize your skin while you sleep.

Strawberry treatment can not help your skin.

Whatever you try, if you are worried that your current routine is not improving your skin, it may be time to try something else. You may want to consult a dermatologist to discuss stronger treatments.

You can call your doctor whenever you have a skin problem.

  • will not leave
  • is getting worse
  • it looks like it might be infected

You can hardly go wrong with strawberries.

They can help.

  • improve the appearance of your face
  • improve your heart health
  • lower your cholesterol
  • reduce the risk of developing type 2 diabetes
  • reduce the risk of cancer

Try to find strawberries to include in your diet on a regular basis. You can also try strawberry soaked skin care products.