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Strawberry: You probably know these little red and heart-shaped fruits as a delicious snack.

Do you know that they can also take place in your beauty routine?

Strawberries are useful both externally and internally, especially when it comes to your hair.

Whether you choose to eat your strawberries or use them topically, there are many ways to use these powerful fruits for hair health.

Some people say that strawberries can be used for teeth whitening and acne. They can also benefit your hair.

Strawberries are rich in nutrients, including some that can promote hair growth and health. By: USD, these bright red berries contain large amounts.

They also provide small amounts of iron, magnesium, B6, K և E vitamins.

Their rich combination of antioxidants, ellagic acid իտ vitamins can help with hair loss, dandruff and dry hair.

One: old 2006 showed that the antioxidant properties of strawberries are significant; they come from several sources, including ellagic acid. Ellagic acid removes toxins from your body և protects against harmful molecules known as free radicals.

Vitamin C, which also has great antioxidant properties, helps your body absorb iron. Low iron levels are associated with anemia, which is associated with hair loss 2013 research review.

The good news is that just one cup of strawberries provides 141 percent of your daily vitamin C needs.

In addition, a 2017 research review showed that vitamin C is used by your body to produce collagen, a protein that helps prevent brittle, broken hair. It also helps neutralize free radicals that cause oxidative stress.

As an antibacterial agent, vitamin C is known to fight infections. Because fungal overgrowth is associated with dandruff, it is possible that vitamin C may help fight these annoying white flakes.

From strawberry smoothie to strawberry ice cream, there are countless ways to enjoy this delicious fruit.

Yet another 2017 research review showed that including strawberries in your diet is not the only way to promote healthy hair.

You can reap the benefits of strawberries by not eating them at all. Instead, try using or creating your own strawberry hair product. These include:

  • hair masks
  • shampoo և conditioner
  • tea rinses
  • strawberry seed oil
  • exfoliator

Strawberry hair mask

Alopecia is a form of hair loss caused by a mistake made by your immune system, recognizing hair follicles as a threat. There is no specific diet that can cure this condition, but it is believed that eating certain foods can help.

Strawberries can help protect your hair from thinning and loss. A 2020 study in rats showed that high strawberry acid content in strawberries had a positive effect on alopecia.

Because alopecia is an autoimmune disease, some people use an anti-inflammatory diet to help treat it. The anti-inflammatory diet includes a solid fruit and vegetable base.

While more research is needed to really understand the benefits of strawberries for people with alopecia, a strawberry-based mask can help strengthen your hair, it certainly does no harm.

Just grab some strawberries and try one of the recipes below.

Strawberry shampoo և conditioner

Strawberry tincture will not only leave your hair with a delicious scent. It can give you several benefits.

You can make your own strawberry shampoo by mixing Castilian soap with strawberries, or try a store-bought shampoo.

There are many delicious (non-edible) strawberry shampoos and conditioners, for example The Body Shop Strawberry Shampoo և: Conditioner, Clairol Hair Food Strawberry Ginger Root Cleansing Shampoo, and Solid Hair Care’s Strawberry Tea Tree Shampoo Bar.

Strawberry hair tea rinse

Hair tea rinses include applying tea to your hair and leaving it on for up to an hour. The use of tea on the hair has been around for centuries, լայն a wide range of hair care experts swear by hair tea rinses.

Strawberries can already do so much for your hair, but adding them to your tea rinse can do more good.

For example, tea rinses are often used to stimulate hair growth. Take a step forward by using loose strawberry tea instead of just tea, or mix a few strawberries and add them to your tea rinse.

Strawberry seed oil

Strawberry seed oil can prevent և possibly even cure dandruff.

Although more research is needed to confirm this, a 2004 study showed that the antifungal properties of strawberries may help prevent dandruff.

These antifungal properties are due to the large amount of vitamin C in strawberries. A 2014 study found that vitamin C stimulates the production of white blood cells և protects the immune system.

Using strawberry oil products, such as Berry Fusion Super Grow, can help heal և moisturize your scalp. This is due in part to its antioxidant properties, such as ellagic acid. It can strengthen your hair from the roots due to the high level of vitamin C.

If you use straight strawberry seed oil, dilute it with carrier oil, such as coconut oil. Then you can apply it on clean, wet hair before styling. Just comb your finger through your hair to distribute it.

Additionally, you can add strawberry seed oil to your DIY recipes or to your existing shampoo և conditioner.

Pro Tip:Make sure you buy strawberry essential oil, not strawberry flavor.

While research shows that there are health benefits, the Food and Drug Administration (FDA) does not control or regulate the purity or quality of essential oils. Talk to your healthcare professional before using essential oils.

Be sure to check the quality of the branded product. Always do a patch test before trying a new essential oil.

Strawberry peeler

Peeling is good for your skin և it covers your scalp.

Exfoliation of the scalp occurs with physical or chemical exfoliators that work to remove excess oil, dandruff, and skin cells.

Exfoliation can lead to healthy, shiny hair if done properly. See below for a strawberry scalp peeling recipe to try.

Try these homemade recipes to add strawberries to your hair care routine.

Strawberry hair mask to block moisture

This moisturizing strawberry mask is great if your hair feels a little dry.

Recipe developer Taylor Bradford explains that this mask is better to use in case of extra time, as it may take a while to wash the strawberries thoroughly.

Ingredients:

  • From 1 egg yolk
  • 1 cup strawberries, mashed
  • 2 tablespoons olive oil

Directions:

  1. Combine the ingredients.
  2. Apply to hair.
  3. Continue for 20 to 30 minutes.
  4. Rinse with cold water.
  5. Apply conditioner for 5 minutes.
  6. Rinse.
  7. Shampoo պահ Keep hair normal.

Strawberry hair mask to enhance shine

This strawberry hair mask from Hairspray և High Heels combines two ingredients to create shiny, smooth hair.

Ingredients:

  • 2 tablespoons mayonnaise or yogurt
  • 8 strawberries

Directions:

  1. Combine the ingredients.
  2. Mix well.
  3. Apply to hair.
  4. Continue for 20 minutes.
  5. Rinse with cold water.

Strawberry scalp peeler

This Naturally Curly recipe is full of silica և vitamin C, which is great for people who are experiencing thinning hair և mushroom growth.

Ingredients:

  • 2 ripe strawberries
  • 1 tablespoon coconut oil
  • 1 tablespoon honey

Directions:

  1. Mix the ingredients well.
  2. Apply to scalp.
  3. Leave for 20 minutes.
  4. Rinse with cold water.

Strawberry hair treatment has not been scientifically proven to promote hair growth or shine. There is no harm in putting strawberries in your hair, but it can keep your expectations realistic.

If you have concerns about thinning hair, hair loss, or general health, consult a trichologist or hairdresser to discuss options.

When should you not use it?

As with everything, you can overdo it. If you consume too much strawberries, you may experience general side effects such as diarrhea and gas.

One serving of strawberries equals one cup of sliced ​​berries – about eight whole strawberries. One serving is about 50 calories.

In addition, a 2017 study He noted that eating strawberries and other fruits can affect the thyroid gland in people with thyroid disease.

It is best to consult your doctor if any of these apply to you.

Except for a few special circumstances, you can not go wrong with adding strawberries to your diet or hair care regimen.

Strawberry is a powerful fruit that has countless nutritional benefits for your whole body.

Whether you prefer to eat your strawberry, use a strawberry hair care product, or a combination of both, you are on the path to healthy, strong hair.


Ashley Hubbard is a freelance writer based in Nashville, Tennessee, focusing on stability, travel, veganism, mental health, social justice, and more. Passionate about animal rights, sustainable travel, and social impact, she seeks ethical experiences at home or on the road. Visit her website at wild-hearted.com.

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