First published in 2021. July 30, 18:23 IST:

If you are looking for ways to whiten your teeth naturally, this article is a must read.

Tooth discoloration can be minor և occur gradually. Some yellow may be unavoidable. Teeth may become more yellow or darker, especially with age.

When the outer enamel wears out, the yellow dentin below becomes more visible. Dentin is the second layer of calcified tissue beneath the outer enamel layer.

There are many products to choose from to whiten your teeth. But most of these products contain bleach, which is used as a bleach, which is not good. If you are looking for ways to whiten your teeth naturally, this article is a must read.

Toothbrush. Your first action plan should be to brush your teeth more often և with the right egg. It is especially likely that you brush your teeth after eating or drinking, which can cause yellow teeth. Brush your teeth at least twice a day for 2 minutes each. Make sure you go through all the cracks and crevices. Brush your teeth gently in a circular motion to ensure that you are protecting your gums. Brush the inner and outer surfaces of the teeth.

Lubricating oil. Extracting oil is a traditional way of whitening teeth used by Indians. This technique is also intended to improve the overall hygiene and hygiene of your oral cavity. To extract the fat, you need to squeeze the oil in your mouth. Any oil could be used to extract the oil, but mainly sunflower oil and sesame oil are used. Coconut oil is also a popular option because it has a pleasant taste and offers other health benefits. Extracting fat is beneficial as it helps to remove many types of bacteria from the mouth. These bacteria cause plaque and make the teeth yellow. Therefore, extracting oil can be very helpful in whitening your teeth.

Baking soda. Baking soda has natural whitening properties և, therefore, it is an important ingredient used in toothpaste. It is a mild abrasive that can remove stains from teeth. It also helps to create an alkaline environment in the mouth, which prevents the growth of bacteria. Science has not yet proven that baking soda can whiten your teeth, but studies have shown that baking soda toothpaste has a significant whitening effect.

Apple cider vinegar. Apple cider vinegar can be used in very small amounts to whiten teeth. Prepare mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Rinse the solution for 30 seconds. Then rinse with water and brush your teeth.

Hydrogen peroxide: Nitrogen peroxide is a natural bleach that kills germs in your mouth. Ages ion peroxide has been used for many years to clean wounds because of its ability to kill bacteria. Studies have shown that baking soda containing baking soda և 1% hydrogen peroxide can whiten teeth significantly.

Peel a banana, orange or lemon. To do this “trick”, take a banana, orange or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then rinse your mouth thoroughly and brush your teeth. The peels of these fruits contain citric acid, which theoretically helps whiten teeth. If you have sensitivity problems, your tooth enamel may be weak or worn. In this case, it is not recommended to use this remedy. If you have already tried: and have problems with your teeth, visiting your dentist should be your immediate answer.

Eat fruits և vegetables. A diet rich in fruits and vegetables is great for your overall health ների teeth. Crispy, raw fruits and vegetables can help lubricate the plate when chewed. Although it can not replace brushing your teeth. Strawberry և Pineapple are two fruits that claim to whiten your teeth.

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